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 Mark is a dedicated yoga student whose personal experience of yoga’s promise to make life better inspires him to share the practice through teaching and scholarly writing. Described by Yoga Journal as “the teacher's teacher,” he is a Certified Yoga Therapist, member of the International Association of Yoga Therapists, and author of the international bestsellers Teaching Yoga, Yoga Sequencing, Yoga Adjustments, and Yoga Therapy, now in nine languages. His newest book is Yoga for Better Sleep. |
Mark is presently writing Yoga Myths, which explores folklore, fantasy, and science fiction in the histories, philosophies, and practices of yoga. From devoted personal practice, deep study of yoga history and philosophy, human anatomy and physiology, social and interpersonal dynamics, and eastern and western theories of being and consciousness, he brings a non-dogmatic, accessible, and integrated perspective to yoga therapy that makes yoga a more refined resource for healthy living. Practicing yoga daily since 1991 and teaching since 1996, Mark draws from his prior years in academia, as an education consultant, and as a progressive social change activist to create practical resources for yoga teachers and therapists. In 1997, he founded Yoga Inside Foundation, establishing therapeutic yoga programs in over 300 schools, treatment centers, and prisons across North America, for which he received Yoga Journal's 1st Annual Karma Yoga Award. Mark lives in the Santa Cruz Mountains of California and teaches globally. markstephensyoga.com/about markstephensyoga.com/ youtube.com/ |
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| La enseñanza del yoga es un recurso esencial para todos los profesores y estudiantes que deseen mejorar sus habilidades e incrementar su conocimiento del yoga. Con más de doscientas fotos e ilustraciones, este libro es ideal como texto para los programas de formación de maestros de yoga. Contiene información detallada sobre los métodos de enseñanza, los principios de las secuencias y los fundamentos de las 108 asanas, así como técnicas para enseñar la meditación y el pranayama. Expone igualmente la filosofía y la historia del yoga, y también aspectos claves de la anatomía, tanto tradicional como moderna. Mark Stephens, famoso formador de profesores, guía al lector con claridad a través de los procesos que llevan a convertirse en profesional del yoga. La enseñanza del yoga es el manual que se necesitaba urgentemente y será una herramienta valiosa en el arsenal de quienes aspiran a ser profesores de yoga, pues les dotará de perspectiva y les proporcionará un acervo de información esencial, así como asesoría, consejos, orientación y recursos.Ganga White, fundador de la White Lotus Yoga Foundation, Santa Barbara (California). amazon/ensenanza-del-yoga-Spanish/ |
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| Teaching Yoga: Essential Foundations and Techniques |
| Breathing Practices with Mark Stephens |
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